Walnut Oil

Eating about 1-2 ounces (28-56 grams) of walnuts per day is beneficial. They are rich in healthy fats, protein, fiber, vitamins, and minerals like omega-3 fatty acids and antioxidants. Consuming walnuts regularly may improve heart health, lower cholesterol levels, support brain function, and aid in weight management. However, moderation is key due to their calorie density.
 

Eating about 1-2 ounces (28-56 grams) of walnuts per day is beneficial. They are rich in healthy fats, protein, fiber, vitamins, and minerals like omega-3 fatty acids and antioxidants. Consuming walnuts regularly may improve heart health, lower cholesterol levels, support brain function, and aid in weight management. However, moderation is key due to their calorie density.
 

Walnut oil can be a great addition to your hair care routine. Here's a quick rundown:

Pre-wash treatment: Massage scalp and hair with a few drops of oil for 30 minutes to an hour before shampooing.
Hair mask: Mix walnut oil with ingredients like egg, honey, or coconut oil for deep conditioning. Apply, leave on for 30 minutes, then rinse.
Leave-in conditioner: Use a very small amount on damp hair ends to add shine and fight frizz.
 

Walnuts are beneficial for health due to their rich nutrient profile. They are high in antioxidants, omega-3 fatty acids, and polyunsaturated fats, which support heart health by lowering cholesterol and improving blood vessel function. Walnuts also contain protein, fiber, and important minerals like magnesium and phosphorus, contributing to overall well-being and potentially reducing inflammation and oxidative stress in the body.
 

As of now, the price of Walnut Oil varies depending on the brand, quantity, and location of purchase. On average, it ranges On Our Platform rs.275  per 100ml in retail markets. Prices can fluctuate due to factors such as production costs, demand, and global economic conditions.
 

Walnut oil offers numerous benefits due to its high content of omega-3 fatty acids, antioxidants, and vitamins. It promotes heart health, reduces inflammation, supports brain function, and enhances skin health. Regular consumption may lower blood pressure and cholesterol levels, while its anti-inflammatory properties aid in joint health. Additionally, walnut oil's rich nutrients contribute to overall well-being and immune system support.
 

Yes, walnut oil is considered beneficial due to its high levels of healthy fats, particularly omega-3 fatty acids, which support heart health and reduce inflammation. It also contains antioxidants like vitamin E and polyphenols, which help combat oxidative stress. However, it's calorie-dense, so moderation is key. Using it in moderation as part of a balanced diet can contribute positively to overall health.
 

Yes, Walnut Oil is beneficial for hair due to its rich content of vitamins, minerals, and essential fatty acids. It helps nourish the scalp, strengthen hair follicles, and promote hair growth. Its moisturizing properties prevent dryness and improve hair texture, making it smoother and shinier. Regular use of walnut oil can also help reduce hair breakage and split ends, contributing to overall healthier hair.
 

Walnut oil is suitable for certain types of cooking due to its rich, nutty flavor and health benefits. It's best used in cold dishes like salads, dressings, or as a finishing oil on cooked food to preserve its delicate flavor and nutrients. However, it has a low smoke point, making it unsuitable for high-temperature cooking methods like frying. Therefore, it's ideal for enhancing dishes with its distinctive taste rather than as a primary cooking oil.
 

Yes, walnut oil can be used on the skin. It is rich in vitamins and essential fatty acids that nourish and moisturize the skin. However, it's important to note that some people may be allergic to nuts, so a patch test is recommended before applying it widely. Additionally, cold-pressed and organic walnut oil is preferable for skincare purposes due to its purity and higher nutrient content.