The Ultimate Benefits to Using Cardamom Essential Oil for Health & Wellness in 2024

Description Benefits How to use Cautions

Cardamom Essential Oil is extracted from Elettaria Cardamomum (cardamom seeds) through steam distillation. It is native to India still it is available everywhere today. Also, it is used in sweet and savory recipes. It is most commonly used in cooking or baking. It is versatile and often used in Indian curries and stews, also in bread, and other baked goods.

Blends well with:

Bergamot oil, Ginger oil, Cedarwood oil, Clove oil, Cinnamon oil, Lemon oil, Lemongrass oil, Orange oil

Cardamom oil is great in a diffuser to improve behavioral efficiency and precision by diffusing in the workplace.
Discomfort - Apply cardamom oil diluted with flaxseed oil topically to sore muscles to relieve pain.
Improve Mood – Diffuse cardamom oil in the home to improve mood while leaving a fresh and spicy fragrance.
Throat congestion Steam - Place 2 drops of Cardamom oil in a bowl of hot water and inhale the steam to help release phlegm and soothe coughs.

The compounds present in cardamom oil may help increase airflow to your lungs and improve breathing.
When used in aromatherapy, cardamom can provide a refreshing odor that enhances your body’s ability to use oxygen during exercise.
The seeds, oils, and extracts of cardamom have outstanding medicinal properties and are used in traditional medicine for years.
Cardamom Essential oil is uplifting and energizing. It might offer promise to those challenged with stress, fatigue, depression or despair.
It also treats open skin pores which are a common skin problem we all face. These open pores make our skin appear dull and old. Using cardamom oil helps in toning the skin; it shrinks pores and makes your face look tight and fresh.
Cardamom oil helps in regenerating skin cells which reduces the signs of aging like wrinkles, fine lines, pigmentation, and others.

Cardamom oil is generally safe for most people. However, its use should be monitored by a doctor.
Also, Cardamom supplements may not be suitable for children and women who are pregnant or breastfeeding.
Besides, some individuals experience irritation when applying essential oils to the skin. You should do a skin patch test before using any new essential oil.